Tonight a feeling returned. The feeling of Anxiety capturing my breath and turning it into pain. It rose from lungs and took over my throat. If I had tried to talk, it would have been difficult.
Throat constricted; my brain switched from normal to negative with a tick of a clock. I was overcome with fear.
Why? This type of acute attack of Anxiety hasn’t hit me for well over 6 months.
That’s not to say I haven’t experienced an Anxiety attack in the past half of a year. I most certainly have. But this intense, body-felt version rises from what seems like nowhere. Not nowhere because I can’t identify major triggers and stressors in my life. No, I can do that. Instead, It’s out of nowhere because the timing of the onset seems so random.
And that randomness accentuates the fear. When will it strike again?
I feel incapable, embarrassed, less than, damaged.