• Celebrating despite some challenging realities.

    Celebrating despite some challenging realities.

    Okay, let’s begin with the great news. This year is proving to be my best year ever! My relationship with Rebecca remains as strong and loving as ever. Our pup, Luca, brings incredible joy to our lives. Rebecca and I […]

     
  • With gratitude:  I am not alone.

    With gratitude: I am not alone.

    Many people struggle privately with Anxiety and Depression for fear of being seen as weak, being pegged with a stigma, or even facing discrimination. And so, one of the reasons I keep this blog is to help others who struggle […]

     
  • Rebecca and I fought for my mental health and won!

    Rebecca and I fought for my mental health and won!

    As transparent as I am about the state of my mental health, there’s been something I’ve been keeping from talking/writing about over the past few months that now feels good getting out into the open. For the second time in […]

     
  • Addressing Anxiety by focusing on the present

    Addressing Anxiety by focusing on the present

    One of the strategies I use to address my Anxiety is to bring my mind “into the now,” to just be.   If I feel Anxiety coming on, one of the worst things I can do is succumb to the illness’ […]

     
  • Decompression-writing (and song-listening)

    Decompression-writing (and song-listening)

    (This was going to be an essay on making and using flashcards to remember anti-Anxiety measures. And then it turn into a Sunday. Be on the lookout for a more constructive blog entry in a few days.) Forgive the choppy […]